grab your menopause nutrition guide!

“When was the last time you nourished yourself the way you care for everyone else?”

As women, we’re so used to putting others first that our own needs often fall to the bottom of the list—especially when it comes to meal planning. But in perimenopause and menopause, your body is asking for more care, not less.

The right plan for you begins in your mind not on your plate; it’s about fueling your energy, balancing your hormones, and feeling your best every day. As a certified nutritionist, I help women over 35 prioritize ourselves through simple, delicious meals that support our changing bodies—without guilt, overwhelm, or restriction. It’s time to treat yourself with the same kindness you show everyone else.

_{CARMEN BROWNE
FOUNDER,   SELF NOURISHMENT COACHING.}